There is nothing easier than getting rid of smoking - I threw it thirty times.
Marku Twain
How to quit smoking?
Want to quit smoking? A strong decision, I respect it! But, I think, you still don't know how to do that? Otherwise, you would have done it for a long time. You probably don't have enough power? Or something else? I understand. A familiar problem. She is known to me not only as a specialist who, though not often, but had to face it and solve successfully, but also as a person who once smokes. And while he smokes, sometimes smoking more than two packs of cigarettes a day. True, I didn't do this for a very long time, but nevertheless, I have had a certain dependence on cigarettes. So with this problem I am well known, so I decided to write this article because I'm sure it will definitely help many people quit smoking, and quickly and painlessly. I know how to do it. And I'll tell you about that. But you, dear readers, will also ask you to make every effort to get rid of this, very harmful habit, or help get rid of it to someone else. We will succeed with you, trust me.
Psychology is a terrible power, with its help that you can solve many problems, including the problem of smoking dependence. So let's do it.
Friends, I mean immediately that I will not tell you about the most common methods to get rid of smoking, that is, for different types of medical suggestions, reflexology and medicines that you can get rid of smoking. These methods are described in thousands of other articles and you can learn about them without me. I want to share with you exclusively with my problem solving experience we consider using a particular method, which is based on a conscious refusal of smoking. This method was checked, tested and confirmed in both my experience and in the experience of many other people who turned to me for help.
The method is unusual, and maybe not everyone is suitable, so I myself didn't apply it to all smokers. But if you own it, then cigarettes and other infection will permanently disappear from your life. So there will be no manipulation on my part, you will not hear any secret methods, plots, mantra, magic and the like. I believe you are smart people, as you read this article, so we will solve the problem with smoking with the help of your mind. This is the most reliable way to solve any such problems. So we will turn to your inner feelings through the mind and if you understand my words very well - you will refuse cigarettes once and for all and never touch this muck.
So see what we have. We have a problem with the fact that a person, or someone else, wants, but for some reason it cannot refuse smoking. That is to say, there is a wish, this is already good. So far, it does not matter to us what is caused, it is important to be. So now you, or someone else, smoke, thus damaging your body. You are harmful - that's for sure. But at the same time you will enjoy it, but a pleasure. Why is this possible why a person can harm his health, for the sake of pleasure? And I'll answer you - because he knows nothing more, he doesn't know better. In the sense, it is unknown to the pleasure that it is accessible to those people who perceive the world a little differently, who do not need stimulants such as tobacco, alcohol, drugs and the like, who give a person insignificant pleasure compared to the most exalted, and at the same time because of his health.
Therefore, if you smoke, I can tell you with full confidence - you do not know how to enjoy life better. Other types of pleasures, for example, are the pleasure of success, from achieving their goals, of victories, from feeling healthy, energetic from all dependence on one person, self -expression and self -routing, from becoming smarter and thanks to this, your power increases, etc. You partially take the pleasure of sex, you miss a lot in this matter because you share this pleasure from cigarettes. And so, the essence of the problem with smoking, as well as with any other addiction, is to enjoy a full life in the impossibility of a person, enjoying useful things, rather than harmful to him. If you want to agree with this, you don't want, but I'm absolutely sure this is the case. And when I succeed with your help, show you a fuller, more interesting, more raised life, I assure you, you will see cigarettes, as if something lower, irrelevant, deplorable. Because for a great person, and you are just such a person who do not think of yourself there, all this base is an unworthy activity. You need to win big victories, express as brighter as possible, become stronger, and not poison your body with all sorts of waste.
Tips: How to abandon the cigarette?
What do I propose todo? And I want to offer you - to wake up in yourself a sense of dignity, so that help you start to love yourself more, and you do not poison yourself with cigarettes. This is the only thing you really need to give up on smoking. And the will, and so on, what you think you think is necessary to cope with tobacco addiction, that will come all. The main thing is that you first understand, and then feel that cigarettes are not worthy of preventing you from destroying your health and even spending your money on them. You must fully understand that this nonsense is not for you. I agree, by damaging your body with the help of cigarettes, and maybe with the help of alcohol and other muck - you make yourself weaker. Yes, yes, you definitely make yourself weaker. And it doesn't matter how smart, strong, powerful, what you have achieved in your life and what you can boast, because there are still people who are higher than you are smarter and stronger than you. Does it fit you? A line of two of you will fix it. And if you fit, then your self -esteem is still sleeping and you need to feel your dissatisfaction with the position you are now in order to wake it up in order to wake up a desire to become stronger because every full person mentally wants to be most in this world.
Men want to be the most powerful, smart, powerful, and women are the most beautiful, the most interesting, attractive and also smart and even wise, because a woman's mind and wisdom are even more indispensable than a man. So you need to want to become better, perfect, this is one of your main elevated needs, the desire to please you will easily replace your desire to enjoy smoking. No wonder ourselves -development and self -improvement are one of the most popular topics for smart people with self -esteem, because these topics affect our need for personal growth, thanks to which we can achieve great success, and therefore great pleasure.
So speaking on how to quit smoking, I want you to understand that you need to think not about the rejection of this habit, but about the desire to come to something more and better. I agree, the refusal of smoking and other types of free and harmful pleasures is a large step forward, or, if you wish, this is a high jerk, is an opportunity to become stronger, in the broadest sense of the word. Who prevents you from you, this step, a jerk, to get? Do you have enough will or some other internal forces there? Discard it, all this is pointless. What can be the power of will in such a simple and harmless business as the refusal of smoking? And the habit here, too, has nothing to do with it - habits can be changed, from evil to good, and from good to even better ones.
But you can help yourself yourself, because this should only work diligently, believing in the ultimate success. I can't do this for you because I'm in my body and can only work on it. But this is not a problem for you, is it? After all, you are ready to compete for a better life, whatever hole you are now and you should not think of yourself there. And where to start this war? With a dish, with an absolutely simple solution and action - with the refusal of smoking. Just stop doing it. What is complicated? We decided to leave smoking and rest! And that's a big victory for you. This is not a rejection of something pleasant-this is your victory over your weakness.
You and I, friends, are not really a long life, if you compare it with the time of the existence of the universe, and we cannot buy health completely, we can only preserve it. So what on earth, please tell me, we must be shit, again I apologize for so many ugly expressions, pumping all the bad things into my body and considering myself worthy of it? And so it is, you can't say otherwise. After all, if a person loads all the debris into his body, poisoning him and making him weaker, then he just does not put himself in anything, he does not consider himself worthy of something more than this muck. Have you come to this world for this world to poison your body with all kinds of fraud and accelerate your death this way? This is not the case, and you understand it.
You have come to this world for completely different things, for bigger things, which, if you start doing them, will fill your life with meaning, and which you will rightly be proud while you are in a bed of death. And these things are waiting for you. And now we are talking about some kind of smoking, some stupidity that removes you from really important and excellent works. Leave this trick for those who do not love, do not respect, do not appreciate themselves, who does not understand what they lose, enjoying only a small, even small part of life, when they enjoy the tobacco. Live your segment of life with dignity, as a person, as a person, and not as a sponge that absorbs all the muck. The desire for better - will save you from the smallest and most trivial dependence. Once again I repeat it.
Find yourself such a thing, a great thing that you will be ready to abandon almost everything in your life, especially from smoking. We will talk about how to succeed in this issue, in articles to achieve success, this is a special conversation. In the meantime, just find something that will amaze you with your head, which you can devote all your time free from other things. This, friends, should be an issue that you can be really proud of, which will help you feel like a person. And it is very important to require the maximum dedication and manifestations of the highest personal qualities from you, so that the desire to smoke leave you forever incompatible with your great things and goals in life. So you quit smoking very quickly, and almost without any tension and torment. A great thing, coupled with the mood I told you, is a scary weapon against smoking, and generally against any dependence. This is a good motive to live another life. In general, accurate motivation can work miracles!
You need to give up this delightful pleasure you get from cigarettes in order to get a new pleasure you will get from your great jobs to come to its place. If necessary, I will teach you to win, teach you to succeed, teach you to achieve my goals, this is not a problem. Just read my site most often, I'll tell you a lot of useful things here. And if you can't wait to solve any important now-to contact problems, we will solve it together. But you just don't need to tell me tales that it's hard for you to get rid of tobacco, don't do it. Just agree to leave the most important and exalted values in your life, and not all this basis you are poisoned, and everything will work - you will quit smoking and abandon all other bad habits if you have them.
I cannot convey with words that you can get a high from various useful activities, from, as mentioned above, great things that are much higher than the pleasure of smoking. Such happiness, such joy, such feelings must be felt, and not talk about them. But to feel them in order to start doing the big things, thanks to which you experience these amazing sensations, you need to abandon the younger, what you like now - from smoking. Now all this is an insignificant pleasure - it removes you, it forces you to be happy with the small, not thinking more. Therefore, you have to end him, you need to make a good choice.
For the fact that you provide your nerves with the help of cigarettes, I also do not want to hear anything - all this is not serious. The essence here is the same - you replace negativity, it seems you are positive when you smoke. But in reality, you calm the nerves with poison. Well, you know, the nerves can be provided by poisoning, and what is called, forever. The only question is why to do that. A quiet life, you know, only in the cemetery, but there you will always be in time. In the meantime, you have to live so that the world shakes from your affairs. You have to squeeze everything out of your life everything that is possible by winning one victory after another. You should try to reach as much as possible in your life while your heart beats. And for the sake of such a life, there are no some cigarettes there, you can abandon many other evil benefits to feel like a great person, superman, or if you wish, god. So let's, without unnecessary conversations, throw this poison into the waste pit and never touch it again. You are worthy of more, and you will get more, much more! Believe me. And I don't want to believe - check my words with your experience.